Health Quotes and Sayings

Health Quotes and Sayings

I believe that if you're healthy, you're capable of doing everything. There's no one else who can give you health but God, and by being healthy I believe that God is listening to me. ~ Pedro Martinez

I eat really healthy, and if I'm tired, I take a nap. ~ Casper Van Dien

I feel pretty good. My body actually looks like an old banana, but it's fine. ~ Mike Piazza

I had my moments when I got very frightened that I would not recover. ~ Fran Drescher

I have a healthy body, free of the chemicals that once controlled it. ~ Lorna Luft

I have the body of an eighteen year old. I keep it in the fridge. ~ Spike Milligan

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially. ~ Denzel Washington

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. ~ John Muir

Healing is a matter of time, but it is sometimes also a matter of opportunity. ~ Hippocrates


Healthy people live with their world. ~ Anne Wilson Schaef

I became a fanatic about healthy food in 1944. ~ Gloria Swanson

I believe it is important for people to create a healthy mental environment in which to accomplish daily tasks. ~ Darren L. Johnson

I believe that how you feel is very important to how you look - that healthy equals beautiful. ~ Victoria Principal

All about Heartburn

All about Heartburn - Gastric reflux or also known as heartburn, is an abnormal reflux of fluid contained within the stomach moving up the esophagus causing damage to the mucosa of the upper gastrointestinal tract.

This problem mainly affects adults, but sometimes can occur in children and even babies. It usually occurs by eating certain foods during pregnancy or when you lie down to sleep after eating a heavy meal. Read All about tooth decay

The easiest way to identify this discomfort is to feel a burning sensation in the chest and a nuisance to the height of the esophagus. Symptoms that may occur include coughing, voice changes, hoarseness, constant ear ache, or sinusitis. Complications of acid reflux is that it can cause esophageal ulcers or worse this can lead to esophageal cancer.

However, the constant feeling of heartburn does not necessarily mean you have heartburn.
The problem occurs when heartburn occurs more than once a week, this time could lead to the development of chronic heartburn.

The most common cause of chronic gastric reflux is the increase in acidity or gastric acid production in the body, obesity, pregnancy, or tight clothing, all of these can aggravate the problem. Yeast infections are also thought may be a cause.

Meanwhile, there are already several treatments today this problem, one of which is to improve eating habits.

Now if proper diet fails, you can switch to drug therapy or surgery as suggested by doctors. Below are lists of various treatments of acid reflux:

• Proper Diet: the natural way to cure acid reflux is to change your eating habits. A number of people affected by the solution acidity found in following this method.

Avoid the food ingredients that can enhance the production of stomach acid, such as caffeine, soft drinks and smoking. Avoid eating two hours before bed, likewise, avoid lying down after eating. These are the periodic changes suggested in the lifestyle.

• Another easy way to treat heartburn is to elevate the head of the bed. Drug therapy, the combination of prevention of food two hours before bedtime and increased the head of the bed, make a patient to obtain relief in 95 percent of the time. The increase in the headboard is suggested in only 20 cm of inclination. Using this method will make the reflux of gastric juices hindered to move up the esophagus.

• Drug Treatment: Remedies reduce gastric acid secretion, such as famotidine and omeprazole lessen the secretion of gastric acid and the Antacids counteract the acid itself.

• Surgical treatment: This includes the introduction of a spherical cone that opens and closes with the muscles of the esophagus to pass food, but hinder the acid reflux.

You should always consult a doctor as this are just not professional advice about this disease.

All about tooth decay

All about tooth decay - To develop tooth decay in a tooth, the tooth must have acid producing bacteria around it, along with food for the bacteria to eat. Teeth that are susceptible to decay have little or no fluoride in the enamel to fight plaque. Fluoride can destroy decay, although it will not be able to do much once the decay has started eating teeth.

Poor hygiene allows plaque and tartar build up around teeth and speed up the decomposition process. Although the mouth has a lot of bacteria that are always present, only one produces the acid that causes tooth decay. Some people have active decay that are always present in the mouth. Parents with active decay can easily decay to a child or loved one through eating, drinking from the same glass, or even kissing.

Once the cavity has been installed in the enamel of the tooth, moving very slowly. Once you have passed through the second layer of enamel, it will spread rapidly as moving towards the pulp. The pulp is a vital area of ​​the tooth, containing nerves and blood supply. This is where the pain is more intense as the decay begins to eat the nerves.

Although the decay can take 2 to 3 years to get through the enamel, dentin can be done from the pulp in less than a year. Once through the dentin, the decay can destroy most of the tooth structure in a matter of weeks - or months. The type of decay is easier to prevent the so-called soft decay, also grows slower. It starts as a white spot on the tooth where bacteria dissolve the enamel. Smooth decay is very common between 20 and 30 years of age.

The pit or fissure decay is a bit more serious, forming along the narrow grooves on the chewing side of the molars. Progresses more rapidly, and can eat your teeth much faster than smooth decay. Because the slots being so close can be difficult to clean with a normal cap. Although a regular wash, this type of decay is difficult to avoid without going to the dentist for regular checkups and cleaning.

The last type of decay known as root decay, begins on the surface of the root. The root caries are common in middle-aged people. This is usually the result of dry mouth, a lot of sugar, or not taking care of your teeth. The root caries are the most difficult to prevent, and the most serious type of tooth decay. You can eat teeth fast, leaving the only option to remove the affected tooth.

Tooth decay is no laughing matter, and should always be treated before it spreads and affects other teeth. Always brush daily and use mouthwash such as Listerine to kill bacteria. Bacteria are always present in the mouth, but you can use mouthwash to kill them.

Diabetes: Preventing complications of diabetes

What is diabetes?. Your body changes most of the food you eat into a form of sugar called glucose. Insulin is a hormone produced by the pancreas that allows glucose to enter every cell of your body to be used as an energy source. readmore Diabetes and Heart Disease

Diabetes is a disease that occurs when a person's body does not produce enough insulin or can not use insulin properly. When you have diabetes, sugar accumulates in the blood instead of moving into the cells. Too much sugar in the blood can cause serious health problems, including heart disease and nerve damage and kidney.

There are two types of diabetes. Type 1 diabetes occurs when the body does not produce any insulin. In type 2 diabetes the body does not produce enough insulin or the cells ignore the insulin. Nearly 95% of people diagnosed with diabetes have type 2 diabetes.

What are the complications of diabetes?
Complications of diabetes are health problems caused by diabetes. Diabetes causes your blood sugar in the blood is higher than normal. Over time, high sugar levels can damage blood vessels and nerves. This damage can cause problems in many areas of your body. This booklet explains the complications that are common in diabetes and how to prevent them.

Diabetic neuropathy (nerve damage)
Diabetic neuropathy this damage makes it hard for the nerves to send messages to the brain and other body parts. If you have nerve damage you may lose feeling in parts of your body or having a painful, tingling or burning sensation.

Neuropathy most often affects the legs and feet. If you have neuropathy, you may not feel they have a foot ulcer. The ulcer may become infected and, in severe cases, the foot may have to be an amputee, is cut. People with neuropathy may continue walking on a foot, joint or bone that has been injured. This can cause a condition known as Charcot foot that causes swelling and instability in the injured foot. You can also make the foot deformed. However, this problem can often be avoided.

If you have diabetes, check your feet every day. If you see swelling, redness and feel warmth in your foot, go see your doctor immediately. These may be signs of Charcot foot. Your doctor will also check your feet often.

Source: http://familydoctor.org/

Diabetes and Heart Disease

What is diabetes?. Your body changes most of the food you eat into a form of sugar called glucose. Insulin is a hormone produced by the pancreas that allows glucose to enter every cell of your body to be used as an energy source.

Diabetes is a disease that occurs when a person's body does not produce enough insulin or can not use insulin properly. When you have diabetes, sugar accumulates in the blood instead of moving into the cells. Too much sugar in the blood can cause serious health problems, including heart disease and nerve damage and kidney.

There are two types of diabetes. Type 1 diabetes occurs when the body does not produce any insulin. In type 2 diabetes the body does not produce enough insulin or the cells ignore the insulin. Nearly 95% of people diagnosed with diabetes have type 2 diabetes.

What does the diabetes to heart disease?
People with diabetes are more likely to give them heart disease. When you have diabetes your blood sugar in the blood is often much higher than it should be. Too much sugar in the blood can cause damage to many parts of the body, including blood vessels. Some habits in lifestyles can also increase the risk of heart disease. Here are some things written that you can do to lower your risk:

1. Keep your level of blood sugar under control.
Controlling your blood sugar in the blood decrease your risk of heart disease. Many people with diabetes check their blood sugar level every day to make sure that your medications and insulin or only one of these, and diet and exercise, are working to keep the level of blood sugar within a normal range .

2. Losing weight and keeping it off.
Diabetes, being overweight and heart disease are often associated. Losing weight helps with many health problems. For example, if you have been told that your blood pressure is too high, losing weight can get off. If your blood sugar in the blood has been difficult to control, losing weight can help.

Losing weight is important if you have too much extra weight around the waist and abdomen. People who tend to have more weight around the waist have a higher risk of heart disease than those people who have it in the hips or thighs.

You do not have to cut too much weight to decrease your risk of heart disease. Losing even 10 pounds (4.53 kg) can help.

3. Reduce your cholesterol
Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues and produce certain hormones. All the cholesterol your body needs is made in your liver. Cholesterol in the foods you eat, such as eggs, meat and dairy products is additional. Too much cholesterol in your blood can cover his arteries.

Chances are you've heard of "good" cholesterol and "bad" cholesterol. The "bad" cholesterol, or LDL cholesterol, which is the abbreviation for low density lipoprotein, can clog your arteries and cause heart disease. The "good" cholesterol or HDL cholesterol, which is the abbreviation for high-density lipoprotein carries cholesterol is not necessary outside of the body tissues. This decreases your risk of heart disease.

If your doctor tells him that his cholesterol level is too high, what can you do about it? Help to lose weight and eat a healthy diet.

You should limit the amount of fatty and high cholesterol you eat. There are many cookbooks available that contain recipes that are low in fat, low cholesterol, and with suggestions for meals. If you need help determining how to change your diet, your doctor may shall command where a nutritionist (dietitian). A dietitian has special training in planning healthy diets.

If the diet you are not only lowers your cholesterol, the cholesterol-lowering medications can help in that regard. You and your doctor can talk about these medicines. The drug is best for you depends on your special needs and medical condition.

4. Increase your physical activity.
Along with diet, exercise is very important for people with diabetes q ue. Diet and exercise work together to help your body function properly. If you have changed your diet to lose weight, exercise can help you lose weight faster.

You and your doctor can plan exercises that are useful and not dangerous. You do not need a gym or expensive equipment to get good exercise. The Brisk walking is great exercise. Climbing stairs instead of taking the elevator (lift) is another good thing to do.

Just as eating a healthy diet, exercise will also help to maintain their normal blood sugar and reduce your risk of heart disease.

5. Control your blood pressure
People with diabetes often also have what your blood pressure (blood) high. Blood pressure (blood) is a high-very high risk factor for stroke. This also increases your risk of heart disease and liver disease.

The same changes in lifestyle to control levels of blood sugar and decrease your risk of heart disease may also keep your blood pressure at levels that are safe. Weight loss and exercise are important. The more weight you lose more you lower your blood pressure. It is also important not to consume too much alcohol.

If your blood pressure does not come down enough with diet and exercise, your doctor may have you take medicines that will help.

6. If you smoke, quit.
Smoking is bad for everyone but it's even worse for people with diabetes because it damages blood vessels. If you have diabetes and smoke, you double your risk of getting heart disease. Worse, if you keep smoking while trying to reduce other risks (such as losing extra weight) you may not exercise as much and probably will not lose the weight you need.

Remember:
Diabetes and heart disease are related. Diabetes, being overweight and high blood pressure are related. Diet and exercise are good ways to control your blood sugar in the blood, lower blood pressure and reduce your risk of getting heart disease. When diet and exercise do not help enough, medicines can help control your blood sugar levels in the blood, reduce cholesterol and control blood pressure. You can do much to help through their own efforts.

Where I can get more information?
The American Diabetes Association (American Diabetes Association) can help you choose the right foods, plan healthy meals and good nutrition while maintaining low consumption of calories.

American Heart Association (American Heart Association) is a good source for diets that are low in fat and cholesterol.

Source: http://familydoctor.org

Sleeping too much or little brain aging

A recent study reported in England has found that sleeping less than six hours and more than eight long-term effects on the brain: not only an early age, but it alters cognitive abilities. According to RPP News publication. Sleeping too much or little brain aging

The research, published in the journal Sleep and performed by a team from the University of London, found that people who sleep badly between 35 and 55, to grow old, have diminished cognitive abilities that are equivalent to whether had between four and seven years of age they have.

The effort to balance work with life is causing people to reduce their time sleeping, in order to achieve what is expected of them.

The study started in 1985 with a group of people which was then evaluated during 1997 and 1999, and later in the period 2003. Revealing that those who kept sleeping patterns close to seven hours there were no major changes. By contrast, those who reported sleeping less than six hours recorded lower scores on three tests: reasoning, vocabulary and overall cognitive states.

Fruit Juice Would be Beneficial for the Heart

According to studies by scientists in France, eating a mixture of grape juice, black currants and blueberries, could bring important benefits for the heart. Fruit Juice Would be Beneficial for the Heart

Investigadorecorazóns tested the fruit mixture in arteries of pigs and found that the effect was a relaxation of the walls of the same. The research was released in the publication of the Royal Society of Chemistry in the UK.

However, scientists noted that still pending to determine whether fruit juice can improve the health of the human heart.

Meanwhile, the British Heart Foundation said the study confirms that the fruits and vegetables reduce the risk of heart disease. Fish is also good for the heart.

The previous study are added investigations revealed that eating fish at least twice a week may be beneficial for the heart. Thus, salmon and sardines - for example - prevent the risk of thrombosis or prevent cancer, as well as angina and heart attacks.

Recommendations for Prevention and Control of Diabetes

Diabetes is a disease caused by different reasons, with the genetic factor of great importance, if a family history. Anyway, if it is a proper lifestyle, diabetes can reach in some cases avoided. Recommendations for Prevention and Control of Diabetes

Physical activity to prevent diabetes. Diabetes is a disease that occurs when generating a blood disorder that prevents the acceptance of sugar in your bloodstream. However, there are ways to avoid or at least allow to detect the disease much earlier.

Always the ideal is to have healthy lifestyles. Do not eat too many sweets, fried, fatty and unhealthy foods. The ideal is to eat lots of vegetables and have a moderate physical activity. These are the starting points to avoid it, and that obesity predisposes to diabetes.

As indicated after 40 years is to checkups every two or three years, especially if family history, and that diabetes creates a strong tendency on the part of those with the genetic factor against.

Issues such as obesity, obstetric history suspicious of diabetes in women, hypertension, sedentary lifestyle and some history of cardiovascular disease at an early age, cause people are within the risk group, which will have strengthen its controls and have a healthier lifestyle to prevent diabetes.

Plant effective for weight loss

Plant effective for weight loss. Plants used for weight loss. The following are the plants that most help you lose weight.

Plants used for weight loss

Burdock plants diet effective for weight loss:

• Characteristics of burdock: it helps you eliminate toxins and contributes to beautiful skin.
• Dosage: One cup a day.
• What time to take it: The best, before bedtime or before breakfast.

Sarsaparilla diet:

• Characteristics of sarsaparilla: Removes the liquid retained in the body and eases digestion.
• Dosage: One cup a day.
• What time to take it: The perfect time is early morning.

Barberry diet:

• Characteristics of barberry, is a natural digestive. Control anxiety and depression.
• Dosage: Two cups a day.
• What time to take it: An hour before eating to avoid anxiety.

Pasionaria diet:

• Characteristics of the passion: Control anxiety and nerves. Effective against hunger pangs.
• Dose: Two to three cups a day.
• What time to take it: Whenever you have a hunger attack.

Swab to lose weight:

• swab Features: It is an important natural reducer that helps you lose volume.
• Dose: One to three cups a day.
• What time to take it: An hour before meals.

Centella asiatica diet:

• Features gotu kola: it promotes blood circulation and improves skin orange.
• Dose: Three cups a day.
• What time to take it: Between meals, morning or afternoon.

Fucus diet:

• Characteristics of Fucus: We tested its effects against obesity and thyroid problems.
• Dose: Three to four cups a day.
• What time to take it: Test two morning and two in the afternoon.

Ponytail diet:

• Characteristics of the cauda equina: This is another diuretic with proven natural cleansing effect.
• Dosage: One cup a day.
• What time to take it: Earlier in the day or before bedtime.

How to fight infections and remove the sore throat

How to fight infections and remove the sore throat - A sore throat usually follows a throat infection cold and flu products. The dry and heated environments, breathing with mouth open to having a stuffy nose are also causes of infection and sore throat.

Besides using some of these natural recipes attacking full throat pain, take some reasonable precautions such as not forcing a lot of voice, harboring either the neck and do not drink cold things.

Tricks and home remedies against infections and sore throat

Thyme, lemon and honey good for throat infection

Thyme is a good expectorant indicated to everything related to the throat as he infused with lemon and honey but act on the sore throat and relieve the pain ..

Boil the water and placing one tablespoon of thyme and leave to rest for 10 minutes and strain. Heat if necessary and add the juice of half a lemon and a tablespoon of honey. Take it several times a day, slowly, with small sips.

Honey, grapefruit and cinnamon to relieve sore throat

Prepare a tea with honey, includes half grapefruit juice and a pinch of cinnamon. This tea is very nice and rich in Vitamin C to help fight throat infection.

Lemon and baking of hoarseness

Cut a lemon into wedges and baking empolvorear on them. Now we have to eat these lemons, if very strong blend of lemon and add to the preparation of sodium bicarbonate. Eat slowly, but not book for more than 6 hours.

Infusion with vinegar, pepper and honey

In a cup of hot water, add a teaspoon of apple cider vinegar, a pinch of cayenne pepper, game 1 / 4 lemon and sweeten with honey. Slowly drink at least four cups a day.

Tea with lemon and honey

Make a tea to your liking, add the juice of half a lemon and peel to increase the concentration. To sweeten add a tablespoon of honey.

Drink tea in this way whenever you feel your painful throat.

Water and salt

Ised just gargle with a cup of warm water ½ teaspoon salt

Another alternative is to dissolve a pinch of cayenne pepper (no more than 1 / 8 teaspoon) in a large glass of warm water and gargle with it. It is a natural disinfectant and calming anesthetic sore throat.

How to fight cellulite with natural juice

How to fight cellulite with natural juice - Fruits and vegetables have components that are very beneficial for our body, and that can help us naturally and economically. Just have to know which are appropriate as the goal.

Cellulite

Causes and help to eliminate and combat cellulite. Articles on this website is an accumulation of fat tissue in any area of ​​the body. Fat tissue grows and accommodates dimpling that we can see with the naked eye. Although it is known by its complete disappearance is almost impossible, we can help our body eliminate these deposits of fat and remove toxins from the body. The best way is with natural juices, getting amazing results.

Pineapple juice (pineapple) and cucumber has properties that help reduce cellulite. This juice is refreshing, diuretic, detoxifying and accelerates the repair of damaged tissues, giving the appearance of the skin. All you need to know to protect your skin. Creams, vitamins, care. Articles on this website orange or cellulitis. Its components provide greater elasticity to the skin, gently stimulating the digestive system, regulate glandular function and eliminate toxins. All these actions together make this an ideal juice to combat cellulite. It is clear that the disappearance of cellulite is not one moment to another is a treatment that should be consistent and complement it with a healthy diet, plenty of fluid intake and exercise.

You should drink pineapple juice and cucumber every day for 2 weeks. Descasar 1 week and return to take 1 or 2 times per week as maintenance therapy. His preparation is very simple and only takes a few minutes.

Pineapple and cucumber juice to fight cellulite

Ingredients

• Pineapple, 2 slices
• Cucumber, 1

Preparation

• Wash and cut into cubes the same size as the cucumber and pineapple.
• Place the fruit pieces in a juice extractor and collect in a glass.
• Take it in small sips. If desired, you can add 1 or 2 ice cubes.

Note. Natural pineapple is best, but if we do not, you can use canned.

How to lose weight and keep it up

How to lose weight and keep it up, If you want to lose weight and keep it for life, then you must set reasonable goals to make them easier to follow.

How to lose weight and keep it up is also important that weight loss have a good attitude toward this idea. You have to be sure you really have to achieve, and not only that, but once we reached our goal to stay well.

Remember that not only trying to lose that extra kilos, but our health is at stake and not merely fashionable to be slim.

Please be aware that being slim is very attached to a different lifestyle, perhaps at this moment that we have, so it is necessary to continuously track our goal and not left to one side to the first opportunity.

Steps to lose and never gain weight again :

• Stand on a scale and note how many kilos is over.
• He thinks that losing weight is to gain health, that this way of thinking with you from this day.
• Investigate the rate of nutritional and caloric values ​​of foods, if possible keep them in a table in your kitchen.
• Do not wait any longer, start today preparing five or six small meals throughout the day.
• Respects the pattern of daily servings you need from the different types of food as the food pyramid.
• The food base has to be breakfast, it should contain plenty of germ and wheat bran.
• Enough fiber and fluid to start the day for the rest of the day manifestation of a binge eating disorder.
• Try not to skip any meals, in addition, two of them, mid-morning and mid afternoon, should be preferably fruit.
• Get used to vary the meals each day to avoid the monotony that can sooner or later move away from this ideal way of eating and thinking.
• Practice every day 15 minutes of stretching and 15 minutes of cardiovascular exercise, either aerobic, jogging, tennis or basketball.
• The only programs that have been successful worldwide to lose weight and stay in the "ideal weight", have been those that combine diet and exercise.

The fruit and its benefits, a source of health for our bodies

The fruit and its benefits, a source of health for our bodies, The fruit is a source of health for our bodies because it contains large amounts of vitamins, minerals and fiber without adding calories. Unaccustomed or bad habits do not profit from all its advantages. In Beauty and Health Blog we tell some of their properties and benefits.

The fruit needs no preparation, just wash it or peel it, so do not waste time in the kitchen. For this same reason, keep all your vitamins, because it is not processed. Some vegetables also contain important vitamins but lost cook. It is best to eat fresh fruit, not canned or cooked, but always better to eat between hours canned fruit than any other high-calorie food.

Children should eat fruit from small, two to three pieces a day. One serving of fruit can be replaced by a natural fruit juice, but it is best to get used from small and eat fresh fruit instead of sweets.

One problem that has faced the fruit is the myth that "fat" and that's not true. In a diet, your doctor may recommend eating the fruit first and then the rest of the meal, instead of leaving it for dessert, as its satiating power accounts for less calories and suppress hunger. This helps us to eat smaller amounts and thus lose weight. Or maybe you tell us not to eat fruit at night because they provide sugars that are not going to burn during those hours. In any case it's recommendations aimed at minimizing the intake of calories by reducing or differently combining what we eat. But the fruit itself is not fattening, in fact no serious diet that includes two or three pieces a day.

• The apple is a diuretic and stimulates the elimination of toxins through the urine. It also provides vitamins C and B and potassium.
• The banana is rich in magnesium, zinc and vitamins A and C. Because of its high sucrose content is not recommended for diabetics or low-calorie diets. However, it is ideal before prolonged exercise because it provides the sugars and energy.
• The orange, and in general all citrus such as lemon, grapefruit or mandarin, are rich in vitamin C and minerals like calcium, phosphorus, magnesium and zinc and to a lesser extent vitamin B1 and folic acid. Its use strengthens the defenses and its fiber combats constipation.
• The pear is good for soothing cough, lung congestion, gastritis and peptic ulcer.
• The peach contains vitamins A, B and C and have laxative and diuretic.
• The melon is a fruit with considerable wealth in carbohydrates, potassium and vitamin A. Fruit is a diuretic, laxative and preventive some sore throats.
• The watermelon is made in 93% water, making it a potent diuretic agent, well suited for patients of heart and kidney. As the melon is rich in vitamin A, carbohydrates and potassium.
• The ripe grapes must be eaten whole, skin and seeds, as in the grape skins are substances called fablonoides trigger movement and the seeds and peels reduce cholesterol levels.
• The pineapple adds a lot of vitamin A and is special because it brings a lot of fiber, which confers a high satiating power. Furthermore, the heart of the pineapple contains brome Lina, used to activate the metabolism. For this reason it is especially recommended in slimming diets. It is also indicated to cure hoarseness that taking pineapple disappear in 24 hours.

The Dangers Of Excess Body Fat

If you want to see smart and sexy and want to live a healthy life then you need to reduce their extra weight. To that end, must make a plan to reduce excess body fat. It is very useful for maintaining good health, the prevention of disease. It is known that obesity is very dangerous for health and longevity. Let us first define obesity. When body fat than twenty-five percent of body mass in men and thirty-two percent women, this condition is called obesity.

After the amount of excess body fat can lead to many diseases like heart disease, cancer and diabetes. The polls show that in the United States each year, 3 out of 4 people die either of heart problems or cancer.

If you are obese, then you need more energy to breathe, your heart will require further efforts to pump blood to your lungs and the large amount of fat, which is present in your body. This condition can lead to high blood pressure in his body due to extra load on your heart. Your heart can become enlarged, which is a dangerous condition and then you may suffer from irregular heartbeats.

Because obesity and inadequate functioning of the heart, the main parts of your body as the brain, kidneys, etc are unable to achieve good blood supply. Obesity also causes your heart to pump harder which can lead to high blood pressure. Increased blood pressure is a painful condition in itself and can cause other problems as well. People with this disease always have the possibility of getting a heart attack and kidney problems. Nearly twenty five percent of all heart diseases are caused due to obesity. Obesity is also a cause of high cholesterol in your body, which ultimately causes other problems in the body.

Medical research has shown that the increased amount of body fat and cancer have some type of relationship. Body fat is considered as a home for carcinogens. Carcinogen is a chemical that causes cancer in human body. In women cause breast and uterine cancer. In men, colorectal and prostate cancer is caused by obesity.

In the human body, there is a natural balance between body fat, insulin and blood sugar. Extra amount of sugar in the blood fills the liver and other organs of the main body. When these organs are completely filled with sugar, blood sugar becomes fat. There is also evidence that those who suffer from obesity more amount of insulin in your body. This is because the pancreas continues to make excessive insulin. Therefore, the body is unable to use this excess insulin and then causes diabetes. This also is a very alarming if not treated properly and timely and can also lead to other life threatening diseases like heart disease, kidney problems, blindness, amputations and even may be the cause of death. The Dangers Of Excess Body Fat

Drink plenty of water is good or bad?

Drink plenty of water is good or bad? - Many diets and beverage advertisements advise drinking lots of fluids! .. But this is really healthy? I leave an interview with a doctor who tells us the truth about the amount of water that we drink ..

Interview with Dr. Juan José Rufilanchas Sánchez (JJ), cardiovascular surgeon at the Ruber International Hospital in Madrid.

Interviewer: Julio César Iglesias (JC), journalist.

"Right now we have JC fashion extraordinary consumption of water, 2 or 3 liters of water a day. Is it objectively good water use and in what proportion?

JJ 60% - 70% of our weight is water. There is a trend that is continually being on water, and that's that for a normal person does not have much significance, especially for cardiac patients is an outrage, because ultimately, what they do is end up with heart failure or fluid on foot or in the gut, which we call edema, and no sense that these patients are taking diuretics to remove water and salt, which is what they do not handle well, and yet are taking 2 or 3 liters of water daily, as I do believe the media: newspapers, television ...

JC How much water we consume?

JJ If you have good kidneys, heart, good and hypothalamus, where the center of thirst, it also must drink what is thirsty, or a drop a drop more or less.

What happened? Well, first there is a major marketing campaign for everyone to drink water, and sure to fill the pockets of entrepreneurs who do not know, and second, the phenomenon of being right. The beauticians are our greatest enemies, are convinced that women and men, too, that drinking lots of water are removed wrinkles, and it is not true because not a single wrinkle removing drinking water. I invite our listeners to do a test.

Now weighed in and then drink 2 liters of water, weighed again and weighed 2 kg more, as each liter of water weighs one kilo. That water goes to the kidneys, which filter will be sending it to the bladder. When they start to urinate, urinate 1 to 2 hours this water. It weighed weighed again and the same thing at first. What have you done? They have shared water body. After those 2 hours, the number of water molecules in your body, is exactly the same as were 2 hours earlier.

The danger is dehydration but no water intoxication. Athletes in marathons die or collapse, we know since 2002, which is water intoxication. In the Boston Marathon, 2002, to 488 runners took their blood before and after running the marathon, and it was found that most of the runners had low sodium, ie, had drunk too much water, and that is collapsing and coming to the finish and lost consciousness or were confused, not knowing what they did, they all had water intoxication. None of those who had some dehydration, had no problem of confusion or syncope, ie that what kills is the water intoxication and not dehydration.

JC What are the effects of lower rates of sodium?

JJ From a low sodium, less than 125 parts per 1000, will begin to have tremors, confusion, memory loss and at the end we may collapse and possibly die. I have here the picture of an English girl who had taken drugs, was found ill and thought he was dehydrated and drank 3 or 4 liters of water immediately, and what's going on? That until the kidneys begin to filter the water, the cells swell and swell temporarily brain cells, which are stuffed into a chest, which is the skull which can not expand, therefore, cells brain are trapped and can reach a nerve disorder that leads to coma and death. Because of this mechanism is that people die running in marathons, because they come into cerebral edema and may eventually die from a water intoxication.

JC Do syncope are always serious accidents?

JJ Not necessarily. There vasovagal syncope who have little significance. Syncope is a warning sign that should be studied. There are many types of syncope, such as fainting is syncope and no one is alarmed by a faint no more.

What would JC natural consumption, acceptable, plausible water?

JJ There are two points. The person making a normal life and the athlete or person who trains a lot. The person who does not exercise any important, you have to drink what you're thirsty, not a drop a drop more or less.

We thirst center, for example if you take an anchovy now contains much salt, five minutes you need to drink, and asks what your body drinking water is the exact amount you need to dissolve salt containing the anchovy. Mechanism is so thin that you can not duplicate anyone, and especially can not duplicate the TV, where you see an ad that invites you to take 2 or 3 liters of water a day.

That is misleading and someone should lay its hands on this story, because that only leads to much money people earn is cheating us. Athletes is another problem has always been said the athletes' drinking ahead "and that also has been transmitted also to the public. Well, it is clear that good athletes, who won the marathon, has drunk a lot less water than reaching the final. The latter is the one who has been drinking all the time and you end up with water intoxication.

Well, maybe baby it is not good and her career instead of 2 hours does 6.horas good athletes drink little, if anything, are a little dehydrated, non-hydrated. Being hydrated is not good.

JC do you feel that drinking 3 liters of water a day is an outrage?

JJ Yes, I think a lot, since all you're doing is sharing its water. If indeed the water would have served some purpose, the next morning weigh 3 kilos more.

JC Not even some improvement in the kidney, no cleaning has been no phone? I talk about topics that we hear.

JJ at all, there is no cellular cleansing. In any case, what we do is to work more or kidney without. " (translate from : http://www.taringa.net)

The best types of shampoo

The best types of shampoo - Whatever type of hair you have, there is a shampoo for that. There are certain things you should look to suit your hair type. As important as the shampoo is, how to shampoo is also important. You can be washed too often, not often enough or leave the shampoo in too little time.

Oily hair

Oily hair is caused mainly by the excretion of sebum from the sebaceous glands in the head. For every hair on your head, there is a gland. The finer the hair, glands else will, so your hair oily. For shampoos, choose clear, not creamy, especially those with zinc PCA, which is good for oily hair because it helps regulate the sebaceous gland, to normalize oil production.

Dry Hair

Dry hair has many causes, from poor nutrition aging to sun damage, salt water and drying. Choose moisturizing shampoos that are and have a low pH, between 2.5 and 3.5. This will close the cuticle and lock in the fat and moisture. Also, do not choose two-in-one conditioning shampoos, which often do not do well too.

Dandruff

Dandruff has several causes, including such as dry skin, oily skin, irritation, called seborrheic dermatitis, no shampoo and sufficient conditions of the skin such as eczema and psoriasis. Most of these are related to diet, but can be treated with zinc pyrithione shampoos and shampoos are anti-fungal ketoconazole, which reduce the fungus that causes dandruff.

Tips to combat oily hair

Tips to combat oily hair - Your hair is in charge of shaping your face, that's why in addition to a good cut, it is essential that you are healthy. One of the typical problems facing the hair is gratitude. To combat this, we show you easy tips to help you have an incredible hair.

Take note!

• Greasy hair is not always linked to lack personal hygiene Do not wash your hair every day! Since this if you tend to have oily hair, it gets worse.
• Choose your shampoo carefully, try to be neutral and cleaner, avoid products that dominate the aroma.
• It is important when applying the shampoo do a gentle massage. Doing so will open the pores strongly that you produce oil more easily. With respect to the conditioner, put only at the tips.
• When making the wipe, do it with cold water, which will close the pores resulting in reduced secretion.
• Avoid foods with high fat content, since they harm your body well, also hurt the balance of your hair.
• If you use the dryer, keep it to about 15 cm. hair and do not use the higher temperature, which is always located between the intermediate and low.

If you keep exactly these tips will ensure that your hair will soon be fat, and you can wear it without any problem!

How to cope with hair loss

How to cope with hair loss  - Hair loss affects both women and men, causing sometimes psychological states such as depression and low self-esteem.

The causes of hair loss in women differs from that of men. In men the most common reason is androgenetic alopecia caused by a series of hormonal and hereditary factors related to the genetic structure of the hair follicle and the variation in levels of androgens. In women, hair loss begins around age 35 with hair loss in the parietal region. Alopecia results in the breaking of the hair fiber due to the loss of thickness to each hair gets weaker.

The flat iron, hair dryer, hair curler, dyes, coloring, permanents, increase this problem by causing thinning of hair.

To address this problem we recommend a treatment to strengthen the hair from the root, thus improving the microcirculation of the hair fibers. Localized performing massage, nutrition and strengthening the hair are essential to restore damaged hair and prevent breakage.

The nettle extract is very beneficial because it helps stop hair loss while stimulating blood circulation in the hair bulb, helping to strengthen its structure. There are now specific hair products such as shampoo and conditioners based on nettle to help solve this problem.

What I have to eat if I have hypertension?

What I have to eat if I have hypertension? - The diet is essential to control hypertension (high blood pressure). Tips to lower your blood pressure while still enjoying the good taste. Avoiding salt, using natural products, eating beans and remove the tea and coffee are some of the basic rules for food of any person who is hypertensive.

First you must know that hypertension is dangerous but can be controlled. For this you must first learn to control strong emotions and stress. Then you need to make a natural and healthy diet to keep blood clean and flowing. To this we must respect the time of the organism making 4 meals a day, necessary rest and moderate exercise.

For a better diet should take into account the following points:

Avoids the salt (sodium chloride). Excessive consumption of salt increases blood pressure and narrow the passageways of small arteries. It also inflames the walls of arterioles, which are thinner than arteries carry fresh oxygenated blood more remote areas of the body.

Too much salt causes fluid retention in the body and a strain on the heart in its pumping.

That's why I recommend to replace the salt is seasoning foods with natural spices such as coriander, parsley and fresh or dried garlic, thyme, rosemary, sage, anise, fresh or powdered ginger, turmeric, paprika, mint, nutmeg , dill, oregano, clove, lemon balm, marjoram.

Avoids the consumption of white sugar, replacing it with honey (no abuse).

Avoids white flour, replace integral.

• Many times packaged foods bring salt incorporated therein fixed.

• Use whole grains and flours derived from these.

· Eat vegetables once a week, priority soybean and bean aduki.

• Eliminate the tea and coffee, which are alkaloids exciting and nervous system. Caffeine is also present in cola drinks. Caffeine stimulates the central nervous system, muscles and kidneys.

Hypertension is closely linked with the nervous system. Any food that disturb it, so does the pressure on. These exciting can be substituted for malt or barley coffee, tea, rose hip (debugger blood and regulating blood pressure).

• The mat is possible whenever you use an herb compound (mixed with herbs) and water for priming may be an infusion of lemon balm, meta, anise or rosehip tea itself.

Avoids replacing fats and vegetable oils in small quantities. Do not use margarine. The best olive oil is cold-pressed or alternatively sunflower oil or corn.

• Use nonfat dairy products.

· Eat eggs only twice a week

· Cook all steamed. This helps enhance the flavors.

. Do not eat smoked.

· The fruits and vegetables are the best companions of these diets.

What are the health risks of smokeless snuff?

What are the health risks of smokeless snuff? - A number of major health risks associated with the use of smokeless snuff.

Cancer Risk

The smokeless snuff users have a higher risk (up to 50% according to the American Cancer Society) for certain types of cancer, especially cancer of the oral cavity (such as cancers of the cheek, gums, lips, tongue , and floor and roof of the mouth. Some studies have suggested a link between the use of smokeless snuff and the development of pancreatic cancer, esophageal cancer and stomach cancer.

Other health risks

Those who use smokeless snuff have an increased risk of:

• Developing gum disease and gum recession (away from the gum tissue of the teeth);
• Leukoplakia (whitish patches in the mouth that can become cancerous);
• Abrasion (wear) of the teeth;
• Staining of teeth;
• Decay, and
• Loss of teeth.

All this has been linked with the consumption of smokeless snuff.

Some studies have shown an association between increased risk of cardiovascular disease (including heart attack and stroke) in users of smokeless snuff, although these risks are not as large as those observed in smokers. Further research is needed to determine whether or not the consumption of smokeless snuff is a significant risk of heart disease and stroke.