Diabetes is a disease caused by different reasons, with the genetic factor of great importance, if a family history. Anyway, if it is a proper lifestyle, diabetes can reach in some cases avoided. Recommendations for Prevention and Control of Diabetes
Physical activity to prevent diabetes. Diabetes is a disease that occurs when generating a blood disorder that prevents the acceptance of sugar in your bloodstream. However, there are ways to avoid or at least allow to detect the disease much earlier.
Always the ideal is to have healthy lifestyles. Do not eat too many sweets, fried, fatty and unhealthy foods. The ideal is to eat lots of vegetables and have a moderate physical activity. These are the starting points to avoid it, and that obesity predisposes to diabetes.
As indicated after 40 years is to checkups every two or three years, especially if family history, and that diabetes creates a strong tendency on the part of those with the genetic factor against.
Issues such as obesity, obstetric history suspicious of diabetes in women, hypertension, sedentary lifestyle and some history of cardiovascular disease at an early age, cause people are within the risk group, which will have strengthen its controls and have a healthier lifestyle to prevent diabetes.
